{"id":1187,"date":"2025-05-30T08:36:50","date_gmt":"2025-05-30T08:36:50","guid":{"rendered":"https:\/\/www.fatblokeonabike.com\/?p=1187"},"modified":"2025-05-30T08:36:50","modified_gmt":"2025-05-30T08:36:50","slug":"day-26-llanfairpwllgwyngyll-to-prestatyn","status":"publish","type":"post","link":"https:\/\/www.fatblokeonabike.com\/?p=1187","title":{"rendered":"Day 26 &#8211; Llanfairpwllgwyngyll to Prestatyn"},"content":{"rendered":"<p>We got off early and were only 20 minutes in when we stopped for coffee at Rubens in Bangor. It poured with rain as we rolled down towards the seafront and had cleared up when we stopped to walk along Britain&#8217;s Pier of the Year.<a href=\"https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_083713300-scaled.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-1206 lazyload\" data-src=\"https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_083713300-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" data-srcset=\"https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_083713300-300x225.jpg 300w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_083713300-1024x768.jpg 1024w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_083713300-768x576.jpg 768w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_083713300-1536x1152.jpg 1536w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_083713300-2048x1536.jpg 2048w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_083713300-1200x900.jpg 1200w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_083713300-1980x1485.jpg 1980w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_083713300-640x480.jpg 640w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/225;\" \/><\/a><\/p>\n<p>I adjusted my brake cables using one of those handy tool stations that are installed next to cycle routes and felt better that I might once again stop if I pulled the levers.<\/p>\n<p>The real story of the day is North Wales&#8217; Route 5 infrastructure. We got our first taste of it heading up to Abergwyngeryn (we stopped for coffee) and Llanfairfechan. A dedicated, protected cycle route built alongside the A55. Okay, it&#8217;s not going to win any prizes for interesting riding. It is a perfect way of getting from one place to another under your own steam.<a href=\"https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_094556848.MP_-scaled.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-1205 lazyload\" data-src=\"https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_094556848.MP_-300x226.jpg\" alt=\"\" width=\"300\" height=\"226\" data-srcset=\"https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_094556848.MP_-300x226.jpg 300w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_094556848.MP_-1024x771.jpg 1024w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_094556848.MP_-768x578.jpg 768w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_094556848.MP_-1536x1157.jpg 1536w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_094556848.MP_-2048x1542.jpg 2048w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_094556848.MP_-1200x904.jpg 1200w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_094556848.MP_-1980x1491.jpg 1980w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_094556848.MP_-640x480.jpg 640w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/226;\" \/><\/a><\/p>\n<p>When the road passes under the hills or round the cliffside at Penmaenmawr and Penmaen bach, the cycleway transfers seamlessly to ramps and overpasses and back to the roadside. There is the small matter of a 10% climb to negotiate over Penmaenmawr.<a href=\"https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_103622259-scaled.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-1204 lazyload\" data-src=\"https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_103622259-300x226.jpg\" alt=\"\" width=\"300\" height=\"226\" data-srcset=\"https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_103622259-300x226.jpg 300w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_103622259-1024x771.jpg 1024w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_103622259-768x578.jpg 768w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_103622259-1536x1157.jpg 1536w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_103622259-2048x1542.jpg 2048w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_103622259-1200x904.jpg 1200w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_103622259-1980x1491.jpg 1980w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_103622259-640x480.jpg 640w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/226;\" \/><\/a><\/p>\n<p>We cruised into Conwy with the sun in the sky and the wind in our direction. Conwy is a beautiful sight on any day. It sparkled in the sunshine, it thronged with tourists and day trippers. It was lovely to see it so busy.<a href=\"https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_113652656-scaled.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-1203 lazyload\" data-src=\"https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_113652656-300x226.jpg\" alt=\"\" width=\"300\" height=\"226\" data-srcset=\"https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_113652656-300x226.jpg 300w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_113652656-1024x771.jpg 1024w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_113652656-768x578.jpg 768w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_113652656-1536x1157.jpg 1536w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_113652656-2048x1542.jpg 2048w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_113652656-1200x904.jpg 1200w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_113652656-1980x1491.jpg 1980w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_113652656-640x480.jpg 640w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/226;\" \/><\/a><\/p>\n<p>We decided on lunch at the Rest and Be Thankful cafe on the Great Orm. Great views and neither of us grumbled about the climb in the warmth and dryness of the lunchtime sun. We&#8217;d have bitten someone&#8217;s arm off for that yesterday.<a href=\"https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_131448362-scaled.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-1202 lazyload\" data-src=\"https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_131448362-300x226.jpg\" alt=\"\" width=\"300\" height=\"226\" data-srcset=\"https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_131448362-300x226.jpg 300w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_131448362-1024x771.jpg 1024w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_131448362-768x578.jpg 768w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_131448362-1536x1157.jpg 1536w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_131448362-2048x1542.jpg 2048w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_131448362-1200x904.jpg 1200w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_131448362-1980x1491.jpg 1980w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_131448362-640x480.jpg 640w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/226;\" \/><\/a><\/p>\n<p>A little essential supplies shopping in Llandudno while I had the chance, and we were off again. The cycleway joins the coast at Penrhyn Bay and sticks to it. The seaside towns came thick and fast. Rhos on Sea wins the most-likely-to-go-back-to trophy for the day.<a href=\"https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_142437399.PORTRAIT.ORIGINAL-scaled.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-1201 lazyload\" data-src=\"https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_142437399.PORTRAIT.ORIGINAL-226x300.jpg\" alt=\"\" width=\"226\" height=\"300\" data-srcset=\"https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_142437399.PORTRAIT.ORIGINAL-226x300.jpg 226w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_142437399.PORTRAIT.ORIGINAL-771x1024.jpg 771w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_142437399.PORTRAIT.ORIGINAL-768x1020.jpg 768w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_142437399.PORTRAIT.ORIGINAL-1157x1536.jpg 1157w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_142437399.PORTRAIT.ORIGINAL-1542x2048.jpg 1542w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_142437399.PORTRAIT.ORIGINAL-1200x1594.jpg 1200w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_142437399.PORTRAIT.ORIGINAL-1980x2630.jpg 1980w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_142437399.PORTRAIT.ORIGINAL-scaled.jpg 1928w\" data-sizes=\"(max-width: 226px) 100vw, 226px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 226px; --smush-placeholder-aspect-ratio: 226\/300;\" \/><\/a><\/p>\n<p>We were getting used to easy riding, fast and flat. The quarry jetty at Penmaen Rhos had a surprise for us as the cycle track climbed steeply to get over it, when it would happily have passed under it. The sudden, sharp incline caught me off guard and struggling for a gear.<a href=\"https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_143528503.PORTRAIT-scaled.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-1200 lazyload\" data-src=\"https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_143528503.PORTRAIT-300x226.jpg\" alt=\"\" width=\"300\" height=\"226\" data-srcset=\"https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_143528503.PORTRAIT-300x226.jpg 300w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_143528503.PORTRAIT-1024x771.jpg 1024w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_143528503.PORTRAIT-768x578.jpg 768w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_143528503.PORTRAIT-1536x1157.jpg 1536w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_143528503.PORTRAIT-2048x1542.jpg 2048w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_143528503.PORTRAIT-1200x904.jpg 1200w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_143528503.PORTRAIT-1980x1491.jpg 1980w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_143528503.PORTRAIT-640x480.jpg 640w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/226;\" \/><\/a><\/p>\n<p>Dopamine levels at maximum as we sped along to Kinmel Bay and its cycleway contraflow s past the sea defence construction work that&#8217;s going on along there.<a href=\"https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_144227758.MP_-scaled.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-1199 lazyload\" data-src=\"https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_144227758.MP_-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" data-srcset=\"https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_144227758.MP_-300x225.jpg 300w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_144227758.MP_-1024x768.jpg 1024w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_144227758.MP_-768x576.jpg 768w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_144227758.MP_-1536x1152.jpg 1536w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_144227758.MP_-2048x1536.jpg 2048w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_144227758.MP_-1200x900.jpg 1200w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_144227758.MP_-1980x1485.jpg 1980w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_144227758.MP_-640x480.jpg 640w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/225;\" \/><\/a><\/p>\n<p>Coffee and ice cream in Rhyl was a chance to assess the day.<a href=\"https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_153849423-scaled.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-1198 lazyload\" data-src=\"https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_153849423-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" data-srcset=\"https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_153849423-300x225.jpg 300w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_153849423-1024x768.jpg 1024w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_153849423-768x576.jpg 768w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_153849423-1536x1152.jpg 1536w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_153849423-2048x1536.jpg 2048w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_153849423-1200x900.jpg 1200w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_153849423-1980x1485.jpg 1980w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_153849423-640x480.jpg 640w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/225;\" \/><\/a><\/p>\n<p>Finally we trundled on into Prestatyn.<a href=\"https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_155211443-scaled.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-1197 lazyload\" data-src=\"https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_155211443-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" data-srcset=\"https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_155211443-300x225.jpg 300w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_155211443-1024x768.jpg 1024w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_155211443-768x576.jpg 768w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_155211443-1536x1152.jpg 1536w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_155211443-2048x1536.jpg 2048w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_155211443-1200x900.jpg 1200w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_155211443-1980x1485.jpg 1980w, https:\/\/www.fatblokeonabike.com\/wp-content\/uploads\/2025\/05\/PXL_20250528_155211443-640x480.jpg 640w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/225;\" \/><\/a> I checked in at my hotel and we headed to the station to get back to Llanfairpwllgwyngyll and pick up Karen&#8217;s car so she could get on home.<\/p>\n<p>Day totals: 53 miles, 2008ft of elevation gained<\/p>\n<p>Tour totals: 1,309 miles, 56,852ft of elevation gained<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We got off early and were only 20 minutes in when we stopped for coffee at Rubens in Bangor. It poured with rain as we rolled down towards the seafront and had cleared up when we stopped to walk along Britain&#8217;s Pier of the Year. I adjusted my brake cables using one of those handy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-1187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-irishsea"],"_links":{"self":[{"href":"https:\/\/www.fatblokeonabike.com\/index.php?rest_route=\/wp\/v2\/posts\/1187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fatblokeonabike.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fatblokeonabike.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fatblokeonabike.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fatblokeonabike.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1187"}],"version-history":[{"count":0,"href":"https:\/\/www.fatblokeonabike.com\/index.php?rest_route=\/wp\/v2\/posts\/1187\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fatblokeonabike.com\/index.php?rest_route=\/wp\/v2\/media\/1202"}],"wp:attachment":[{"href":"https:\/\/www.fatblokeonabike.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fatblokeonabike.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fatblokeonabike.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}