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On the eve of adventure

I’m at Southampton airport sitting on a FlyBe Dash 8, waiting to take off for Edinburgh on my first of two trips to Scotland this week. This is a )(excuse me, won’t you?) flying visit for work, in and out with no shaking about. The second trip is altogether more exciting.
In my living room back in Weardale are my front pack saddle pack, both loaded and ready to go. The Synapse is back from its visit to Inspiral Cycles in Bishop Auckland in full touring set up. And the eagle-eyed among you wil have spotted the train tickets on the mantelpiece. Adventure awaits!
On Thursday I have 14 hours’ travelling planned, 10 and a half of those northward by train to Thurso. The rest westward, 23 miles by bike to Strathy. Strathy Point is the spikey bit right in the middle of the north coast of Scotland. On Friday I’ll leave Strathy Point lighthouse, heading for St Catherine’ lighthouse on the southern tip of the isle of Wight.
“Heading for”, because I’m not sure I can squeeze enough days away from my desk to comfortably get all the way there, but fingers crossed…
I’m aiming for a leisurely trip roughly down the middle of our great island from, exploring the landscape, people and communities that form the backbone of Britain.
Before then I have two more packed days of work and a lot more travelling to do.
Follow me here or on Twitter @paulpedals

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Fat Bloke on a Bike – The Movie

Well…  the book, at least!

I’ve finished my book and I’m working with some people to get it published.

The draft blurb is below. To get your hands on a copy, sign up for updates. I’ll let you know when it comes out.

Fat Bloke on a Bike – An Unlikely Adventure

Paul is much more than your average cyclist. About five stones more. Following the old adage that a change is as good as a rest, he took a trip to the Scottish Highlands. When he chose to travel by bike, the trip was definitely a change, but it wasn’t much of a rest.

Fueled by coffee, cake and conversations, this unlikely adventure takes Paul to the top of the world and the edge of despair. It’s a journey of new experiences, stunning scenery, and the unexpected kindness of strangers.

Fat Bloke on a Bike follows Paul’s novice attempt at cycle-touring as, huffing and puffing, he hauls his seventeen stones from Weardale in the North Pennines to and through Scotland’s cities, islands and highlands to Inverness.

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Don’t lose your head, it’s just a helmet.

To wear, or not to wear [a helmet] that is the question:

Well, it’s not a question that’s ever exercised me much, but it generates blog posts, column inches, and social media comment like few other issues in cycling.

Take last month. road.cc reported that war had broken out after London Ambulance Service Joint Response Unit tweeted that a cyclist had been taken to major trauma centre after colliding with a van (the tweet didn’t say if the cyclist had run into the van or the van into the cyclist). So far, so informative. Then they included #NoHelmet in the tweet. As is common on Twitter, the argument that followed was more pub brawl than war, with people joining in just because there was a fight going on, some of them not even knowing what started it.

One argument went that the cyclist’s injuries would have been less bad, if they had been wearing a helmet. That is quite possibly true, but it ignores that the cyclist’s head wouldn’t have hit the road in the first place if the van wasn’t involved.

The other quickly inferred that the emergency services were in some way blaming the cyclist for the injury they’d sustained. That’s hard to believe, but as others joined in it became impossible to row it back to clarify the reasons for using #NoHelmet in the first place. It’s no surprise that the tweet has disappeared from the originator’s timeline. It’s still available in the road.cc link above.

On the face of it, the case for wearing a helmet seems simple and conclusive: if you come off and hit your head it’ll hurt less, if you’re wearing a helmet. But look into it a little deeper and the case rapidly becomes less certain. Facts about the advantages and disadvantages of wearing a helmet are harder to come by than you might imagine. There are those who want to see a legal requirement for cyclists to wear helmets and those who vehemently oppose that idea, so like any political argument, the pool of developing information is muddied by each side claiming anything that supports their case and rubbishing anything that doesn’t.

In January the Guardian reported the results of a small scientific experiment at the University of Bath that suggested wearing a helmet might make people more comfortable at taking risks. Tenuously the article suggested the research shows helmets makes cyclists more dangerous. And there are reports that cycling helmets designed and tested to withstand impacts that happen in a straight line could exacerbate, rather than protect against the effects of rotational impacts that are the cause of most brain injuries in crash victims.

Pro cyclists wear helmets for races. It’s the rules. They ride fast and hit the road hard, if they come off. Someone must have studied the evidence and decided helmets were safer than not.  Most of the amateur cyclists I see on the roads around the Dales wear helmets and some of them get really pious when they see another cyclist without one. Those that are brave enough to raise the issue often get equally evangelical responses.

Olympic Champion and British Cycling Ambassador Chris Boardman was harshly criticised for not wearing a helmet in a piece about improving cycle safety on BBC Breakfast back in 2014. He eloquently summarised the arguments in this video saying cycling should also be for normal people in normal clothes and putting on a helmet discourages them. I can see that. There are different types of cycling for different reasons and so the appropriate equipment to use is going to differ too.

It seems to me it’s an argument we shouldn’t be having. Wearing a helmet is a non-issue for the cyclist smeared under a Heavy Goods Vehicle at a busy junction. It’s a non-issue for the cyclists wiped out by inattentive drivers on rural roads. The science seems inconclusive and there is no UK law requiring people to wear a helmet when cycling on public highways. So I find myself agreeing with Boardman: there are more important issues to address if we’re going to encourage more cycling and improve safety.

To wear, or not to wear, that is a personal choice.

And while it is we can expect the arguments to rage.

What, me? Oh, OK. Thought I’d got away with that for a second there. If I’m wearing my cycling shoes, I’m wearing my lid.

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Ten top tips for cycling in the wet

Weather in the North Pennines is such that I normally don’t have much choice but to take the mountain bike out when I fancy a spin at this time of year. One advantage of this year’s warmer weather is we’re yet to have any significant snow and getting out on the road bike is still an option; the major disadvantage is all that water that normally falls as snow has fallen as rain and is flooding the place, so even when it’s not raining the roads are wet. These are my top ten things to think about when riding a road bike in the wet.

1 – Use mudguards

When its not raining down, spray from the road will mean it’s effectively raining up soaking your shoes, legs, and backside. Even if you can tolerate that, you’re not going to be popular with other riders and pedestrians you pass.

2 – Wear appropriate clothes

Overshoes – Wet feet are cold feet. If it’s raining the temperature shouldn’t be too low and your overshoes will keep your feet dry and your toes toasty. While we’re here, those insightful Swedes say there’s no such thing as bad weather, just inappropriate clothing. So to keep as dry as possible, wear a good jacket designed for cycling, wicking base layers (it won’t matter how breathable your jacket is, you’re going to sweat, so get it away from your skin as quickly as possible), and water-resistant tights or leg-warmers.

3 - Be seen

Rain and spray mean even in daylight you’ll be harder to see than normal. Fit lights and make sure they’re on. In fact, do everything you can to be seen. Wear as much reflective or HiViz gear as you can, jacket, overshoes, etc.

5 – Beware of hidden potholes

Road surfaces deteriorate in the winter and standing water can mean that what looks the same as the shallow puddles you’ve been cycling through the whole ride is actually a wheel-buckling pot hole. Watch out for gravel and other road debris around puddles as an indicator of which ones you should avoid.

6 – Be aware of slip hazards

Manhole covers, tram rails, and any other metal in the road. Road markings, particularly new ones. Lines of bitumen around road repairs. Patches where the road surface has been worn shiny. Leaves and gravel. All of these have the potential to turn your tyres into skates and send you sliding across the road. Watch out for them. Oh, and horse poo. Not so much of a problem for you urbanites out there, but out here in the wilds, it’s a common occurrence on the road and is very slippery when wet. And smelly too. Probably.

7 – Don’t lean hard into the corners

Cornering hard relies on tyre grip and tyre grip depends on friction. Rubber on dry roads is a good creator of friction. Rubber in the wet, isn’t. And you’ll only need a tiny bit of slip from one of the things in #7 to see you clattering across the road.

8 – Check your brakes

Disc brakes are suited to wet conditions – though don’t get cocky; lower friction on wet surfaces means it’s easier to lock up – rim brakes aren’t as effective, so be wary when you’re approaching junctions and take notice of the increase in distance you need to stop.

9 – Don’t get close to the edge

Riding close to the edge of the road more in wet conditions is more perilous than on dry days. Persistent or heavy rain washes grit, gravel, and all sorts of road debris onto the road surface. Spiky metally things, sharp glassy bits, and even pointy stones collect in the area near the gutters and ditches. In the wet they’re more likely to stick to your tyre and cause a puncture. And you don’t want to be fixing a flat in the wet, if you can help it.

10 – Clean your bike

Road salt, water, grit and muck all cling to your bike in the wet. You’ll be cold and tired when you finish, but make sure you wash your bike down and lubricate the drive chain. If you don’t you’ll be looking at a rusty mess tomorrow.

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New Year Revolutions

We’re at that point in the calendar when we’re collectively encouraged to set goals and challenges that most of us kind of expect to forget about before the last of the turkey leftovers are finally consumed. Until last year I skillfully avoided creating grandiose plans from the comfort of my winter armchair. But by the time Big Ben sounded the first seconds of 2015 I already had the bones of a plan that led to me spending a week of my hard-earned holiday lugging my bike and 17+ stones of me 500 miles from the Dales to and through the Scottish Highlands – a feat few (including me for most of that week) thought was possible.

Two things today have combined and contrived to remind me that I haven’t any such plans for 2016 and given me urge to generate some. First Strava emailed me inviting me to view a film of my 2015 achievements. Anyone with a Strava account has access to their year to date stats at any point, but the animated presentation made me smile.

Second I picked up the story of Kajsa Tylen who is taking on Billie Fleming’s 78 year-old record for number of miles (29,603) cycled by a woman in a calendar year. Guinness World Records have set the mark for the ride to count as a new world record at 50,000 km in the year – getting on for twice the distance (29,000 km) Guinness requires for cycling round the world – supported only by her mum. On her website – ayearinthesaddle.com Kajsa asks adults to “pledge sweat“, so that’s what I’m doing.

I’m not giving myself specific events to complete, places to visit, or routes to follow. I’m simply stating that in 2016 I will do everything I can to double the distance I covered, the height I climbed and the hours I spent in the saddle in 2015. I’ll log my rides here and keep a running total going. If I can work out how to put a counter on the homepage, I will.

So the targets are:

1 – 150,000ft climing

2 - 200 hrs cycling

3 – 3,000 miles covered

Give Kajsa a follow @yearinthesaddle and make your own #SweatPledge

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Fall back

The realities of winter cycling hit home this week after the clocks went back at the weekend. No more nipping off work a bit early to squeeze in an hour before it gets dark. It’s dark already.

The heating is on. Hearty home-cooked meals are on the menu. It’s easy to go into hibernation mode and let the bike sit indoors until the weekend, when it’ll probably be too wet to go out anyway.

In an effort to avoid blossoming into a couch potato over the coming months, I was dusting off my turbo trainer and tyre on Monday evening when the logic of doing that struck me as odd. The weather was good, the roads dry and it was really mild outside. Last week I wouldn’t have hesitated to shoot out for a quick spin, so why should the darkness make a difference? It wasn’t turbo weather.

20 minutes later I climbed the hill out of my village with leg warmers, flouro jacket and overshoes, long-fingered gloves, and hastily-charged lights. I hadn’t ridden in the dark since before Easter and my familiar route gave an unfamiliar experience.

Less than a quarter of the route has street lights and much of it is narrow lanes between high hedgerows with steep climbs and descents crossing the valleys cut by streams and burns that feed the Wear and power it on through Durham to Sunderland. In the darkness I felt more isolated on these lanes than I do on lighter evenings. The lack of daylight hid features I unconsciously tick off as milestones, so I reached bends and junctions slightly before or after I was expecting to. And in a welcome turn, I reached the top of two of the biggest climbs sooner than I was expecting.

15 miles with 980ft of climbing took about ten minutes longer than in daylight. My speed on the climbs was unchanged, descents much slower – an effect of being able to see only 25ft ahead. I enjoyed the quietness, broken only by the scrabble of a startled pheasant (I hope) in the hedgerow as I cranked past, and the sense of space the darkness brought with it. I’m pleased I made the effort.

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Unexpected privilege

20150611_082825One sunny late spring evening a narrow strip of fresh, luscious black Tarmac squeezed between two low, wide hedgerows plots my gently rising course to three imposing oaks on a ridge half a mile ahead. The warm air is filled with a reassuringly rural ring of birdsong, bleating livestock and the distant hum of a tractor at work.  Hidden by the hawthorn hedge, a disturbance in the meadow demands attention. Seconds later a heron’s large grey wings claw at the air desperate to gain height. In its beak the spoils of a nest raid. A Lapwing circles behind in sceeching protest and widens its flightpath to issue a warning for me not to approach its nest.